About Hypnotherapy

Hypnosis still to this day gets associated with something magical, mysterious and dangerous.

 In fact, hypnosis is a state that each of us experiences, although most are not aware of it. When you are very focused on what you are doing and you do not hear someone talking to you, when you are reading an engaging book or watching a very interesting movie and disconnect with surroundings, you are in a trance.

Hypnotic trance is a state of high concentration on what is happening inside you. It is contact with the primal, deeply rooted beliefs and emotions that guide you automatically, because you usually do not have access to them. Some of them, however, lead to conflicts, failures and dissatisfaction with life, and you don’t know how to change them as much as you would like, or your attempts are ineffective, so in the end you come to the conclusion that this is how it is and nothing can be done about it. There comes hypnotherapy!

Hypnotherapy is a complementary method where hypnosis is combined with therapeutic approach to help deal with problem linked to these inner conflicts and failures. Hypnosis is a state in which you can relax deeply, reduce muscle tension and enter deeper state of consciousness. Trance is a very natural and safe state, encouraged by using guided relaxation. Whilst in a trance state, we are still in full control and able to process and make decisions. It’s often described as a ‘dream-like’ state, where you are aware of what’s going on while being able to enjoy the freedom of letting your mind wander off. Hypnosis allows You to enter the mind and multiply the possibilities of it in your personal and professional development and growth. 

There is no other therapeutic method that alone would concentrate so many revealing possibilities, allowing you to fully use the enormous energy of the mind. Thanks to hypnosis, you can direct it to support your change for the better in every aspect of your life. With help of positive suggestions, it is possible to reach the subconscious and change negative emotions and beliefs. It is, in a way, “insight” into memories, reacting to emotions and their transformation. Hypnotherapy can also help to discover the causes of various disorders that lie in our subconscious. It is possible to face conflicts that have not been worked out and that have been pushed out of the consciousness.