Therapy Services
Let’s make a change together
Do You feel like something is pulling You down?
Stopping You from living the life You want? Bothering You?
Is it anxiety? Low self-esteem or lack of confidence?
It could be a habit or a phobia. Is it a struggle with weight loss?
Or maybe an unhelpful belief about Yourself?
Is it unbearable pressure or stress? Exam nerves?
Are You struggling with physical symptoms like chronic pain, IBS or insomnia?
Can You relate to any of these?
Do You feel like You carry a heavy luggage on Your shoulders? Is it stopping You from making important decisions and changes?
Let me help You unpack Your luggage and see what we can do to make it lighter and easier for You. Let’s discover the real source of the problem and understand why it has been bothering You.
The good news is that You already have the resources to make a change, it’s Your beautiful mind. I will provide the special toolbox that can help You get rid of unhelpful schemes and programs, accompanied with lots of warm support, non-judgemental approach and some relaxing You-time.
What can I help You with?
Phobias & Fears
Phobias are far more common than many people realise. It is estimated that more than 11% of the population have some kind of serious phobia.
Common phobias are small and manageable, while complex ones feel all-consuming. There are many different reasons for phobias to develop. Whether transmitted from another person or result of past traumatic experience, they can have very negative effect on everyday life.
There’s no need to be controlled by your phobia – hypnotherapy can help you overcome this specific anxiety disorder. I offer help for phobias of different kinds, from fear of flying to presentation nerves.
Anxiety
Everyone gets anxious sometimes.
Anxious thoughts tend to grow in stressful time, which makes it easy to get trapped in a cycle of thinking negatively about ourselves and our world. This can impact our everyday life, leading to anxiety disorder and depression. I can help you break those negative thinking patterns, replacing unhelpful feelings with calmer, more positive thoughts and gain understanding of how our anxious brain works and makes us feel.
Stress
It’s impossible to avoid stress in our busy lives in modern society.
What we can do, however, is prevent stress from overwhelming us. Signs of stress can be emotional, psychological, behavioural and physical, and it can eventually lead to burnout. By understanding how stress affects us and developing stress management strategies, we can stay calmly in control under pressure and learn how to ease symptoms of stress and anxiety and implement positive mindset.
Weight Loss
Losing weight isn’t easy for those who have an emotional connection to food or low motivation levels.
Hypnosis can be a useful tool as it allows you to let go of the bad habits and negative beliefs that may have been acting as a barrier to any weight loss attempts previously and replace them with positive ones. It does this with the power of positive thinking, help with managing unhealthy cravings, and a positive attitude towards a healthy lifestyle. You can change your eating habits and enhance your motivation for physical activities. I offer hypnotherapy combined with ACT therapy and nutrition advice for this particular problem.
Low Self-Esteem
Not all of us are lucky enough to be equipped with healthy self-esteem and confidence.
The less you believe in yourself, the worse you do, and the worse you do, the less you believe in yourself. I can help you reverse that vicious cycle and improve confidence with use of hypnotherapy. You will also learn how to grow and maintain Your self-esteem and confidence, which helps to provide long-lasting effects.
Insomnia
Insomnia is often related to different forms of anxiety and stress.
By treating the anxiety and introducing stress management techniques, most people find that sleep disorders often simply improve. Together we can look at the reasons behind your insomnia as well as the actual sleep problems and find tailored treatment plan for You.
Habits
Our habits (such as nail biting, smoking and teeth grinding) are an automatic, learned way of behaving.
Hypnosis in effect, mimics the phenomenon that causes conditioning and habit formation in humans. Habits consists of a repetitive behaviour which can be interrupted and then replaced with something else. Simple use of hypnotic suggestion with adequate induction can cause such break in the continuity of a habit.
Sexual Health Issues
Health problems are often the cause of sexual dysfunction. In most cases, however, our psyche is responsible for sexual problems.
This may be related to various conflicts hidden in our subconscious. With the help of hypnosis, you can discover the various causes of dysfunctions and make a change. Hypnotherapy gives good results in the treatment of sexual problems such as erectile dysfunction, impotence, lack of orgasms, premature ejaculation, sexual anxiety, low sex drive and many more. Hypnotic suggestions can have the effect of unlocking various inhibitions that are in our mind. During hypnotherapy, you can also develop more sensitivity which can bring more pleasure to Your sexual life.
Emotional Imbalance
Do your emotions overwhelm you?
You can learn and understand their cause, deal with them and start to consciously use them in appropriate life contexts. Emotions will support your actions instead of sabotaging them.
Find out more...
Feel free to download the free Hints & Tips PDF and get in touch for a free consultation.